I’m just opening up the neural gaps, increasing circulation, and improving the communication pathway from my feet to my brain.

Unless you go out of your way to shop for a shoe with a wide shoe box, not to be confused with a wide shoe, your footwear is compressing your toes.

Weak feet give you a poor foundation for your joints above, so adding footwork into your practice is always a good idea.

My son has been asking for toe separators after seeing my various toe socks. They can be worn for a few minutes initially to build up your comfort level. These will help your balance and foot pain.

If you’d like to receive my list of Healthy Foot Tips, send me an email, so I can share it with you.