Every time I'd get a massage, I'd tell the masseuse that my upper shoulders were tense. I thought this area being tense was unique to me until one time I was told that it was common. If you feel like your upper shoulders are tense, and your pectoral muscles are short, then you'll love Back Health class. We incorporate self massage and mobility work to feel this area in a new way.

Those of us with scoliosis, and a curve in the thoracic spine, may have uneven shoulders, a shoulder blade that wings out, or pain. Working on moving our shoulder blades on our ribcage can help with pain and keeping the shoulders healthy.