Happy 29th Surgiversary!

Wow, 29 years since I had my spinal fusion surgery!

I'm proud of what I've tackled and overcome during this time, and yoga played a huge role in the process, as it will for decades to come.

A couple weeks ago, I watched a webinar by Setting Scoliosis Straight. Doctors from around the world shared their research on Long-Term Follow Up on Adolescent Idiopathic Scoliosis. Most doctors shared research on 10-years post-op, but one doctor from Spain shared a study that his mentor conducted on over 100 patients that had a spinal fusion surgery in the 1980's, so about 30-years prior. You may view this webinar on YouTube now, and I hope to see more long-term studies like this in the future.

Movement is key for EVERY BODY, so we need to find what we enjoy and can maintain.