Ways To Work With Me

Private Yoga Sessions

Unlike group classes, my private yoga training is 100% about you. Together we navigate your health conditions, and I help your learning in self-discovery and growth. We’ll form a special relationship—special because it’s all about your wellbeing.

All you need to do is contact me to get started. Purchase your sessions here.

Yoga with Scoliosis & Fusion Class

This virtual class is designed for students with scoliosis, whether or not they have undergone spinal fusion. Explore how scoliosis impacts your entire body and understand your postural habits. Sessions emphasize extension, using breath for expansion, discovering posture alignment, enhancing balance and strength, fostering relaxation, and cultivating body awareness.

All students must sign up in advance. You will receive a Zoom link an hour prior to class. Class is Wednesdays from 5:00-6:00 PM ET. Register for the May/June Beginner Series here.

Back-Care Yoga Class

This is a live, interactive virtual class to take from home! For all types of back issue, pain and postural problems including scoliosis. Log on to lengthen your spine and move out of the habitual behaviors that are making your back hurt! All levels welcome including those new to yoga and beginners.

All students must sign up in advance. Your confirmation email will include a Zoom link. Class is Mondays from 11:30-12:45 PM ET. Register

Private Pilates Sessions

Scoliosis-focused Pilates is a specialized practice that customizes movements to address an individual's unique three-dimensional curvature and rotational issues in the spine. 

This tailored approach aims to enhance postural awareness through finding one’s ideal alignment, alleviate compression in affected areas, increase spine and pelvis stability through targeted breathing techniques and muscle activation, as well as alleviating discomfort.  

For in-person Pilates sessions, contact me to get started. Session are at LKN Pilates in Denver, NC.

Back Care Pilates Reformer Class

This class is designed to specifically target and strengthen core and postural muscles, improve flexibility, and alleviate back discomfort through controlled, low-impact movements. Classes are Mondays at 2:30 PM and Wednesdays at 12:00 PM.

If you're new to Pilates or haven't worked with me before, it's essential to begin with a consultation and likely private sessions. This ensures that we can address your individual needs and help you transition safely and confidently into the group class environment. Contact me to get started.