Ways To Work With Me

Private Yoga Sessions

Unlike group classes, my private yoga training is 100% about you. Together we navigate your health conditions, and I help your learning in self-discovery and growth. We’ll form a special relationship—special because it’s all about your wellbeing.

All you need to do is contact me and purchase your sessions here.

Private Pilates Sessions

Scoliosis-focused Pilates is a specialized practice that customizes movements to address an individual's unique three-dimensional curvature and rotational issues in the spine. 

This tailored approach aims to enhance postural awareness through finding one’s ideal alignment, alleviate compression in affected areas, increase spine and pelvis stability through targeted breathing techniques and muscle activation, as well as alleviating discomfort.  

To begin virtual Pilates sessions, please reach out to me.

For in-person Pilates sessions at Lake Norman Pilates, feel free to contact me to get started.

Back-Care Yoga Class

This is a live, interactive virtual class to take from home! For all types of back issue, pain and postural problems including scoliosis. Log on to lengthen your spine and move out of the habitual behaviors that are making your back hurt! All levels welcome including those new to yoga and beginners.

All students must sign up in advance. Your confirmation email will include a Zoom link. Class is Mondays from 12:30-1:45 PM ET. Register