Ways To Work With Me

40-Day Yoga for Scoliosis & Spinal Fusion Coaching Program

This program blends yoga, general movement, and mindful education designed specifically for those with scoliosis or spinal fusion. You have lifetime access to 33 on-demand videos that prepare you for your one-on-one private sessions geared towards your personalized goals.

Let’s discuss if this is a good fit for you. Start by contacting me here.

Private Yoga or Pilates Sessions

Unlike group classes, my private training is 100% about you. Together we navigate your health conditions, and I help your learning in self-discovery and growth. We’ll form a special relationship—special because it’s all about your wellbeing.

All you need to do is contact me to get started. Purchase your sessions here.

Yoga with Scoliosis & Fusion Class Series

This virtual class is designed for students with scoliosis, whether or not they have undergone spinal fusion. Explore how scoliosis impacts your entire body and understand your postural habits. Sessions emphasize extension, using breath for expansion, discovering posture alignment, enhancing balance and strength, fostering relaxation, and cultivating body awareness.

Students must register for the entire 5-week series, and everyone will receive the class replays. You will receive a Zoom link an hour prior to class. Class is Wednesdays from 5:00-6:00 PM ET. Next series begins on October 22nd and runs until November 19th. Register here.

Scoliosis & Fusion Drop-In Yoga Class

This is a live, interactive virtual class for all students with scoliosis with an emphasis on students with fusions. The focus is on extension and working with issues affecting people with scoliosis such as balance, proprioception, strength and reducing compensatory patterns. All levels welcome including those new to yoga.

All students must sign up in advance. Your confirmation email will include a Zoom link. Class is Mondays from 11:30-12:45 PM ET. Register

Private Scolio-Pilates® Sessions

Scolio-Pilates® is a three-dimensional scoliosis-specific exercise program that will put you in control of your scoliosis. Learn more here.

This tailored approach aims to enhance postural awareness and endurance through finding one’s ideal alignment, alleviate compression in affected areas, increase spine and pelvis stability through targeted breathing techniques and muscle activation, as well as alleviating discomfort.  

For in-person or virtual Pilates sessions, contact me to get started.

Fusion Method Class Series

Join me for my signature Fusion Method Class Series — a 4-week virtual program combining the centering and breathwork of yoga with the elongation and postural endurance training of Scolio-Pilates®. Classes are recorded.

The next Fundamentals Series (for beginners) is Tuesdays, December 2nd – 30th (skipping Dec. 23rd), 11:30–12:20 PM (Eastern) Register

For anyone who has completed the Fundamentals, the next Fusion Method Class Series is on Tuesdays, November 4th - 25th, 10:00–10:50 AM (Eastern). Register

Back Care Pilates Reformer Class

This class is designed to specifically target and strengthen core and postural muscles, improve flexibility, and alleviate back discomfort through controlled, low-impact movements.

If you're new to Pilates or haven't worked with me before, it's essential to begin with a consultation and private sessions. This ensures that we can address your individual needs and help you transition safely and confidently into the group class environment. Contact me to get started.