Happy birthday to me!

Am I at the age where I'm checking the math because I can't believe my age? Yes.

Am I proud of how I feel in my body, which a number can't dictate. Yes.

That's what counts.

My yoga practice has changed from when I started in my late teens, to my 20's, to my 30's, and currency in my 40's, and that's a beautiful thing. Yoga has so much to explore, and by honoring my body, I will be practicing till my very old and wise days. Yoga is key to healthy aging.