Inner dialogue

We all have this inner dialogue telling us what we think we should do, yet simultaneously making excuses. A great way to overcome this is to practice in community. We've all experienced more yoga from home the past couple of years, and it just doesn't compare to practicing with others.

Being in an open studio space is lovely, but may not be feasible. I mainly practice at home, and still enjoy taking an online meditation, asana, or restorative class, because a live, online class still provides this energy of community.