Neck traction

My neck and upper trapezius muscles were incredibly sore on Sunday. I used a massage wand on these muscles a couple times, and gave a half attempt at using Yoga Tune Up massage balls. My favorite go-to would be an epsom salt bath, but I didn't want to crank my neck in the position necessary for it to be submerged.

After dinner I decided to try this neck traction while resting on the floor. It took a few minutes to fully relax the neck muscles, and ended up giving me the most relief. This prepared my neck to sleep well, and wake up a better neck.

Where would I be without my beloved yoga strap!