I'm happy to finally share that I've been expanding my training and studies into pilates for scoliosis! 

Learning a new movement modality had been a fun challenge. Yoga has served me very well in many ways through the decades, yet it's been a joy to add in something different. Through pilates, I've learned more about my scoliosis, experienced my 3-dimensional rotations in new ways, and have felt muscles in new ways.  

In mat pilates, there's the simplicity of a mat, which similar to yoga, makes it accessible to do anywhere. However, there's such a leap of experience in using a reformer to aid in stability while challenging the body with different types of resistance work. 

So far I've done training and will continue to learn from Karena Thek's Scolio-Pilates, as well as the Polestar Scoliosis Pilates course taught by Lise Stolze and Hagit Berdishevsky. 

Local students may work with me at LKN Pilates where I'm teaching a scoliosis-focused yoga and pilates class series in March. It's a beautiful space with all the apparatuses you could want.