New t-shirt

I love my new shirt that I ordered from Strength & Spine. What I love even more is being able to connect with fellow scoliosis warriors who teach various forms of movement through yoga, pilates, strength...

When our son was a little over a year old, I started having more back pain from carrying him around. My exercise regime of walking and yoga was not enough for the demands, so I decided to join a gym in order to incorporate strength training. It's been a lot of trial and error to figure out what and how to modify exercises for my scoliosis and spinal fusion. I wish I had someone like Beth from Strength & Spine to lead me from the beginning in order to train safely and effectively.

Finding the right balance of building strength, flexibility, and stability is worth the effort. Most days I have no back pain if I stay consistent with my movement practices while giving equal importance to rest and sleep.