What is scoliosis?

Some of us know very well what scoliosis is, but I do get asked about it.

Scoliosis is a sideways curvature of the spine with vertebral (the small bones that form the spine) rotation, which is visible from the ribs moving. Most cases of scoliosis are idiopathic, which means that there is no definite cause.

The human body is intelligent and learns how to compensate for scoliosis by moving into the path of least resistance. That path will be into the scoliotic curve pattern and rotation, which will bring the body further out of balanced alignment.

Yoga isn't going to cure scoliosis or straighten the spine. However, keeping the back strong and moving while keeping your curve patterns in consideration may help the curves to not progress or possibly improve. Yoga teaches us many approaches that are helpful in managing discomfort or pain.