Yoga for Spinal Fusion, Scoliosis, and Back Pain

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Yoga tune-up balls

What would you do with a yoga studio all to yourself for almost an hour? There's a lot to do, but my first choice was to do self massage on these Yoga Tune Up balls. I massaged my glutes, hips, and pecs. I wish I could say that I get regular massages, but I can work in self massage with these amazing balls!