Podcast on bone health

I listen to a lot podcasts, which are mainly about health or yoga. I don’t think I’ve ever shared one here before, but want to share this one about bone health. There’s some really surprising information in here. I prefer the road of prevention, so don’t feel too young to care, and bone loss can be reversed, so don’t feel too old to bother.

How does this picture speak to you?

Maybe the speed bumps signify a much needed pause or break in your life, that you may not be taking on your own.

Or maybe the speed bumps signify distractions that prevent you from feeling present.

We all come to this practice for different reasons, and that may change from week to week. However, it's all an investment in feeling more ease in the body and mind. And I l think we have fun, too!

Warrior II for two

Almost ten years ago, I was practicing Warrior II for two, and it's still a great pose through the many phases of life.

Relax.

Let's enjoy this new year by easing in with the basics: yoga postures, breathing, and relaxation.