Is yoga boring?

I hear this every so often. It may even come from someone who practices yoga and only sticks with it because they notice all the health benefits. But more often, it’s from those who tried yoga once or twice and found it boring.

My response? That’s cool. To each their own. However, I believe we go through phases in life where we’re more or less open to new ideas or practices, so my hope is that someone gives it another try down the road.

As much as I love yoga, I won’t argue that it can be boring, but that can be part of the experience, or a reflection of your mind state. In a world full of chaos, constant news, and incessant scrolling, how often do we truly sit with ourselves in quiet presence?

Here’s a little secret I’ve learned from knowing many yoga teachers over the years: those “boring” practices of yoga—like stillness, breathwork, meditation, or relaxation—don’t necessarily come easy to us either, at least not at first. Yet, we’ve experienced the profound benefits of calming the mind, being present, and nurturing ourselves energetically. The benefits of yoga aren’t just about stretching; they’re about learning to identify a stressed-out state and knowing what to do about it, or the self-reflection needed to pause before reacting impulsively and not allowing oneself to be pulled around like a pinball machine.

Curious about experiencing the quieter side of yoga for yourself? The practice is more than stretching into physical forms. Maybe it’s time to explore beyond what you’ve tried before. Whether you’re seeking peace or simply a moment of calm in your day, I’m here to guide you on that journey. Message me to learn more about how yoga can fit into your life.