You’re not fragile; you’re unique.

Have you heard these tips: Listen to your body. Do what feels good. Your body will tell you if a move isn’t right for you.

That sounds nice, but it’s not quite enough.

Why? Scoliosis has a mind of its own and is strong in its curves. A body with scoliosis might feel comfortable hanging out or stretching into those curves. But when we mindfully practice exercises to move out of our curves and find more balance, it can initially feel awkward. We often need props or the trained eye of an instructor to help us remap our posture and strengthen from a place of optimal alignment that is unique to you.

Learning your unique scoliosis pattern and your postural tendencies is part of the work—and part of the fun. Adopting a curious approach to scoliosis exercises is key because it’s not a one-size-fits-all journey.

Can you visualize or draw your unique spine? I’m here to help you if that question leaves you scratching your head.