Scoliosis & Walking

When I was pregnant, I walked this loop at Holmdel Park every single day, and this hill became a challenge near the end. Instead of stopping, I’d walk backwards up the hill to use different muscles. Now it’s a breeze to walk up.

If I had to name the top activity clients want to get back to, it’s walking—with more ease and for longer than 20 minutes. Whenever possible, I suggest walking on natural surfaces like dirt paths instead of pavement. A smooth surface is more predictable, but a natural surface is easier on our joints.

During my Scolio-Pilates training, the topic of treadmill desks came up—they’re quite popular. Focusing on your computer work, walking, and being aware of your active posture can be a lot to manage all at once.

I’m curious: Do you multitask when you exercise, or do you prefer to focus on your posture and breathing?

If you’d like help getting back to walking with more ease—or moving through life with less pain and more confidence—send me a message. I’d love to support you!