Look what Santa left in my stocking!

It seems fairly obvious that our footwear affects the health of our back, and really so many more areas of the body. High heels and flimsy shoes are obviously not helpful, but neither are most shoes that squeeze the toe box.

However, socks can also squeeze those little piggies together. Our socks and footwear need to allow our feet to move naturally. Walking around with cinder blocks on our feet, basically feet and shoes that don't move, are only going to lead to weak feet, which can result in pain along many pathways up the body.