Vertebral discs

We all know that staying hydrated is important, but simply drinking water isn't enough for optimal hydration of our vertebral discs. These discs are important for cushioning, so our vertebrae don't rub against each other. Our spine needs movement to keep the discs healthy by encouraging an exchange of fluids that distribute nourishment.

Yoga is a great way to get back to exercise because you can take it at your own pace if you have stiffness, chronic pain, or poor postural habits.