How have you been sleeping?

The quality of my sleep is usually a reflection of my movement that day. Incorporating walking, yoga, or some form of exercise is as fundamental to me as eating food, but sometimes it just doesn’t happen. Even if I’m relaxed that night, my sleep is disturbed from being sedentary, and I’ll wake up often with pain in my lower back.

Don't forget your practice this busy time of year. Maybe that's just ten minutes of a yoga practice, but it still matters.